Getting things done: The power of an afternoon nap

It’s 2pm on a Friday, and I’ve just had a little nap – which will keep me going all afternoon.

I discovered the power of an afternoon nap when reading Make Time, where one of the key concepts is making sure you have enough energy to do all the things that need to be done in any given day.

That means the obvious things – a good night’s sleep, eating nutritious food, going for walk, taking breaks. For me though, it’s meant something less obvious – a gradual shift in the way I approach my working life.
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